Has it been feeling like something is not right for a while? Perhaps you find reasons to put others before yourself, minimizing your own challenges, needs, and well-being. Maybe you’re getting tired of your inner critic stopping you from moving forward. You want to dig deeper, understand, and make changes for the better.
If you feel torn in a million directions, you’re not alone — many people I work with feel this way. Together we try and make sense of what is going on, and work towards establishing patterns (both thought and life habits) that serve you better.
